Let me be the first to admit, I have indulged in mindless eating from time to time. However, after watching this movie, I now notice I pause when making my food choices. This documentary had some scenes that were hard to watch (especially so for animal lovers); but the topics would set my mind reeling. Seeing how corporate farming has altered the food chain, I sat and wished I had a patch of land for growing my own vegetables. Discovering what ingredients are mixed into some of our packaged food, I have a new appreciation to those who partake in a cleansing fast. Think about the rise we have had with health issues: the effects from polluting the environment, E. coli bacteria outbreaks; I suggest you consider viewing this movie a must.

3 1/3 stars — DVD