I AM A THIRD GENERATION FAMILY member who has eaten the same lunch for over 30 years. The family members before me used to eat the same thing every day for their lunch, though each of us had a different menu. Mine happens to be the fullest and every single day, when I sit down at the table to start my lunch, I get the same amount of pleasure from that meal. My meal consists of a salad with six varieties of vegetables in it, a low-fat protein on a grain bread, one can of diet cola and an apple. When I was teaching fitness full time, I used to have a bigger lunch which consisted of fat free plain yogurt and one cookie, two if they were small. The only variation my lunch could have would be the salad dressing flavor or the type of bread. Now, here is the oddest thing that recently happened to me. Going to a new doctor, we were discussing what type of diet/lifestyle I do to maintain my weight. I explained my eating the same thing and he asked if I tell my fitness class members to do the same exercise every day. I told him no, that their bodies need a day of rest, especially if they are doing any weight-bearing exercises. He then asked why I would then want to submit my body to the same foods every day; wouldn’t I want to give my body a bigger variety of nutrients? His remarks struck a chord in me.      AFTER THAT DOCTOR VISIT, I STARTED thinking about all the different dieting things I did in the past. There is that old saying, “You are what you eat,” which made me wonder if the changes in my body due to the aging process are having an affect on my digestive system. Maybe I should re-evaluate the foods I eat and mix things up a bit. One of my sayings I have always used whenever a class member asks me if I have a recommendation for a diet plan is to “eat foods from all color groups.” In addition, I usually say the only thing to be aware of is to have more calories get out of the body than in it. In other words, one must move every day to burn off some of those calories. Looking at my daily lunch items, I decided I could add plant-based protein to my salad. In turn, I recently started experimenting with different food choices at lunchtime to see how they make me feel. Do I get less tired at midday, does my stomach growl less; these are things I have been thinking about and now after seeing this interesting documentary, I have been thinking even more about what I put in my mouth.      SCIENTISTS FOR YEARS HAVE BEEN LOOKING at the gut for answers to their questions on how to maintain good health, both physically and mentally. This lighthearted film hopes to answer some of those questions. Directed by Anjali Nayar (Silas, Gun Runners) and talking with World Champion Hot Dog Eater Takeru Kubayashi and Michelin star pastry chef Maya Okada Erickson among others; I was fascinated with this movie. The lighthearted way they discussed the topics threw me at first; I initially wondered if this was some kind of joke or satire. Plus, it tended to take away the seriousness of the subjects. However, listening to the various scientists and subjects talk about their own health drew me further into the topics. I started to understand the way the topics were being portrayed made sense, since talking about the digestive system and one’s own excrement could easily be a turnoff for viewers. By the time this film was over, my mind was racing with ideas on how I could improve my body’s chances of maintaining a healthy balance in life.

2 ¾ stars