Making something look easy is a real art form. It can be quite hard to pull off. In my yoga classes I strive to make the poses available to all fitness levels. When teaching cycle class the members do not know, while I am giving out movie reviews and news tidbits, I am watching their body alignment, posture, signs of fatigue, anything that may be detrimental to their health. My goal is not to let anyone feel intimidated in my class; I do everything I ask the class to do and never leave someone behind. While watching this DVD my impression of the coast guard was blown out of the water, so to speak. I never gave much thought to the United States Coast Guard. My only exposure was seeing them on television rescuing pets or drunk people out on the water. I have to tell you how surprised I was with this film. The story took place at one of the USCG’s training centers for their rescue swimmer’s team. Kevin Costner (Waterworld, Dances with Wolves) played Ben Randall, an elite rescue swimmer who was offered a teaching job after a rescue mission turned deadly. Ashton Kutcher (No Strings Attached, The Butterfly Effect) played hot shot high school swimming champ Jake Fischer, who joined the coast guard to escape a mysterious past. The chemistry between the two actors was better than I expected; they were believable, sympathetic characters. The physical requirements the trainees had to achieve were daunting; I had no idea how rigorous and dangerous it was for them. Sela Ward (The Fugitive, Sisters-TV) played Ben’s wife Helen; I would have preferred more scenes with her than the filler love interest inserted into the story. This dramatic action film had similar elements to the movie An Officer and a Gentleman, which I did not mind in the least. After sitting anxiously through the exciting action scenes I wished the writers would have spent more time on the ending; it seemed rushed and predictable. My impression of coast guard personnel has been totally altered by this hardy movie. I will never underestimate how they make things look easy.

2 2/3 stars — DVD