THE HARDER AND LOUDER the weights are dropped on the floor, the more the weightlifter wants you to be aware of their “incredible” strength. Whether they use barbells, dumbbells or just weight plates; I find the releasing of weights in midair perplexing. It is not like they are at the Olympics and lifting massive amounts or metal. They are at a fitness center and sure it might be a large amount of weight they are lifting; but seriously, if you cannot safely bring the weights down to the floor then in my opinion it is too much weight for you. These are my own observations; please do not consider this the standard. From what I have witnessed, when a person makes a loud sound from letting go of the weight load they want attention drawn to them. I have seen them looking into the mirror to see how their muscles look after a big lift, but they also are seeing if anyone else is noticing them.     THERE ARE DIFFERENT TYPES of strength. Some people focus only on increasing their physical strength. To me this is the easiest one because all that is required are some forms of weight bearing exercises. Doing a pushup, walk while carrying a bag of groceries, bicep curls using canned vegetables from the pantry even; all of these will help. The harder strength to me is the mental one. I find if a person cannot muster the mental strength to take on a task there is a good chance of not completing the task or total failure. Mental strength did not come easy for me. Years of believing the things I was being called detoured my personal growth. I think what helped me was my natural stubbornness. If there was something I wanted I would not give up until I was completely exhausted. Nothing overt necessarily but a slow and steady determination was how I started handling the tasks presented to me. Whether it is an item off of one’s “to do” list or preparing for major surgery, the mind needs to be nourished and focused in a positive way to make gains in one’s life. A perfect example of this can be seen in this drama inspired by true events.     TRYING TO WIN OVER his on and off girlfriend Jeff Bauman, played by Jake Gyllenhaal (Nocturnal Animals, Southpaw), chose to wait for her at the finish line of the Boston Marathon, just before the bombs went off. This biographical real life story succeeded on many levels. Topmost was the cast which also included Tatiana Maslany (Eastern Promises, Woman in Gold) as Erin Hurley, Miranda Richardson (Empire of the Sun, Churchill) as Patty Bauman and Lenny Clarke (Fever Pitch, Rescue Me-TV) as Uncle Bob. I have to tell you Jake was superhuman; that is the only thing I can say. Trying to figure out what it took to portray survivor Jeff Bauman had to be something short of a miracle; he was outstanding. The movie was hard to watch since it was reenacting the events of the 2013 bombing; there may have been actual footage used in parts. It was and continues to be an amazing story; there was never a moment where I felt the writers were trying to manipulate the viewer or fall into dramatic clichés. After sitting through this picture I have a whole new appreciation for the term, “Boston Strong.”

3 ½ stars