TELLING STRANGERS TO TRY HARDER WAS not something that came easy to me, at first. My biggest fear was someone becoming ill or injured in my fitness classes. Honestly, I had simple goals when I started out teaching at health clubs and fitness centers; I wanted people to be safe, have fun and feel good about themselves. If they lost weight or inches or gained muscle mass, I considered it “icing on the cake” so to speak. The goals I set out were easy to achieve despite the wide diversity of people who came to my classes. There were some members who considered class their social hour, where they preferred to catch up with their friends and neighbors. I had members who were so serious about working out they made it known they did not want any distractions from anyone, including me. I remember trying to find a tactful way to encourage some members from using perfume and cologne as part of their workout attire because other members were gagging over the smell of it combined with sweat. No matter who walked into the class, all I wanted was for them to try their best and from my experiences I knew barking orders was not the way I wanted to conduct my classes. WHAT WAS ONE OF MY BIGGEST assets when motivating class participants was my humor; I truly believe this. When I would get the class in position to tackle a challenging movement, I would change my voice to make comments as if I were someone who disliked working out. Along with humor, I would always show a variety of options members could do to achieve the same results. In a yoga class I had a member who could not do a plank pose. I had her start the pose with both of her knees on the mat, explaining she would still gain the benefit of the pose without the struggle. As the weeks passed, I encouraged her to try the same pose with only one knee on the mat. The look on her face when she did it was priceless. Over the course of several months she went from doing the pose on both knees to achieving the traditional pose with only her forearms and toes on the mat. No matter what fitness level a member was at, I tried to get each member to push themselves to go an extra 10 seconds or do the movement two more times; it is all about providing a space where everyone feels safe, accepted and part of a group/team. Under these circumstances, I can push myself to take on harder tasks; however, from watching this dramatic action thriller, I do not know how the men were motivated to do what they had to do. IN 1969 VIET NAM US FORCES WERE ordered to capture a hill from enemy forces. The hill was called Hamburger Hill which the servicemen knew was not meant to be a good name. With Anthony Barrile (Friday the 13th: A New Beginning; Kiss Me, Guido) as Pvt. Vincent “Alphabet” Languilli, Michael Boatman (The Peacemaker, The Good Wife-TV) as Pvt. Ray Motown, Don Cheadle (The Guard, Traitor) as Pvt. Johnny Washburn, Dylan McDermott (Survivor, Reign Over Me) as Sgt. Adam Frantz and Courtney B. Vance (Ben is Back, Dangerous Minds) as Spc. Abraham “Doc” Johnson; this story that was based on true events was intense, with graphic scenes. As far as war films go, I found this one to be close to authentic. It was hard for me to imagine that type of action taking place; however, what I was watching made sense. The acting from the cast was good but this film was all about the action, despite some of it looking a bit dated. Based on the script, I cannot believe how much the men had to endure. Even after the film was over, I still had a hard time imagining what the motivation was that pushed these men on.