YOGA TAUGHT ME LIFE IS ABOUT balance. For every challenge one encounters, a moment is needed to compensate for it. When I was working three jobs, I felt I was losing myself until I set up specific times for me to experience enjoyment/good feelings. My full-time job was demanding during the work week; by the time Friday night came around, I was physically and mentally exhausted. I found enjoyment curling into the corner of the couch and watching one of my favorite television series. Being an observer of the characters’ dilemmas and me not feeling responsible to fix things for them was in a weird way relaxing for me. I was able to shut down parts of my brain which helped me let go of the weeks’ worth of tension that had built up in my body. Also, stating the obvious here; another way for me to quickly relax is to watch a movie. As long as I had these “rest stops” squeezed in through the week, I felt like I was staying level. Luckily, one of my jobs was teaching fitness and yoga; so, I would always have a good feeling after class due to the endorphins getting produced or the visualization process and poses in class.      FROM THE PEOPLE IN MY LIFE, I have seen other forms used for creating balance in one’s life. A friend of mine enjoys an alcoholic beverage in the evening, which they slowly sip while looking at historical images on their phone. Another friend I know dances to let go of their daily responsibilities and allow their body to release that day’s tension/anxieties. The things we use to create balance are not always static; they can evolve as we go through the growing process. Recently, I have discovered cooking and baking allow me to forget whatever is troubling to me and focus on the art of creating meals. It is funny because if you saw me, I can easily get stressed in the process since it is relatively new to me. But putting together a meal and sharing it with loved ones is something I have found to be a peaceful, loving relaxed experience. I do not remember where I heard this but to paraphrase, there is much to be gained when “breaking bread” with others. It is true and definitely contributes to keeping balance and good feelings in my life. I felt the same way watching this comedic sports drama because it was such a feel-good movie to me.      DUE TO ANGER ISSUES, A BASKETBALL coach was transferred to a small town, where he was ordered to coach a group of players with intellectual disabilities in the art of basketball. There was a big learning curve for both, player and coach. With Woody Harrelson (Triangle of Sadness, The Highwaymen) as Marcus, Kaitlin Olson (The Heat, It’s Always Sunny in Philadelphia-TV) as Alex, Matt Cook (Film Fest, Man with a Plan-TV) as Sonny, Ernie Hudson (Ghostbusters franchise, The Crow) as Coach Phil Perretti and Cheech Marin (Shotgun Wedding, The War with Grandpa) as Julio; this film’s story was predictable and basic. However, I still found it heartwarming and funny. Woody played one of his typical characters and I thought Kaitlin was a perfect match for him. It never seemed to me the writers were using the disadvantaged characters to get a laugh, making fun of them. They were respectful and shined a light on issues they experience on a daily basis with a touch of humor and compassion. This picture kept my interest throughout the story and as I mentioned before, it left me with such a feel-good moment that stayed for the rest of the day. 

3 stars