I BELIEVE IF I DO THE SAME thing every day then I will be able to do it for a long time. I must believe it will work. This is how I am wired; if I exercise every day, I will never not be able to when I am older. Just this week on the local news, they reported an eighty-year-old woman entered a half marathon for the first time in her life and completed it. That is what I am talking about. I never want my age to define me. Having taught in fitness centers for over thirty years, I have seen every variety of people’s exercise regiments. It has been inspirational to see seniors consistently show up on a regular basis to lift weights, cycle, jog, or take some type of fitness class. I have witnessed individuals in wheelchairs or on crutches maneuver themselves into a weight machine to lift weights. In one of my yoga classes, I had a member who was in her eighties and still flexible enough to easily do various poses. What motivates me is fear; the fear of having to depend on someone to help me get out of a chair or lift a grocery bag into my car. The fear of not being able to get up from sitting on the floor or climbing a stepstool to reach something high in a kitchen cabinet. These fears play in the back of my mind like constant companions.      WITH MY BRAIN WIRED THIS WAY, I am aware that I must be realistic. There will be things I cannot maintain the same way as I did in my thirties or forties. When I was in my twenties, I could jog outside for over an hour. These days I jog on a treadmill, and I must alternate between jogging and power walking. With my years of teaching, I have always stressed smart exercising. I instinctively knew I could not continue to jump on concrete or hard floors without my legs getting damaged in some way. In class, I would demonstrate a high impact move then change to the low impact version for the duration of the routine. In my mind, I think I can get back to the form I had when I was teaching twenty classes a week, plus doing my own workout routine. I do not question myself because I need that image as fuel to motivate me on those days when I do not feel like going to the health club or cycling for an hour. I have always encouraged my members not to set a weight loss goal or maximum lifting weight; just continue moving and slowly improving your performances. Not knowing at first this film was based on a true story, I quickly fell in line wishing for the team’s success in this dramatic adventure sport film.      HAVING NEVER WON AN ADVENTURE RACING COMPETITION, a competitor assembles a team one last time to make a go of it. And along the way they wind up with a fifth member. With Mark Wahlberg (The Family Plan, Joe Bell) as Michael, Simu Liu (Last Breath, Atlas) as Leo, Juliet Rylance (A Dog’s Purpose, Perry Mason-TV) as Helen, Nathalie Emmanuel (The Killer, Game of Thrones-TV) as Olivia, and Ali Suliman (Lone Survivor, The Swimmers) as Chik; the story in this film was written to draw the viewer in. I had never heard of this 425-mile race that takes place over ten days. That alone was enough for me to become attracted to this picture. The script was written to pull at the heartstrings and there was an element of predictability; however, this did not take away from the extraordinary experience the racers endured. The outdoor shots were beautiful, and the dog was something special. Personally, I cannot imagine participating in such a race, and I cannot understand why people would sign up for it. However, I am glad they did so this story could make it out into the general public and allow me to experience it vicariously. It was a wild ride that I still find hard to believe.                  

2 ¾ stars