THERE WAS A REASON WHY I was lingering by the drinking fountain. Next to it was the cycling studio and the door was open during a class. I was a guest at my friend’s health club; we were working out together. Since the door was open I was curious to see how the cycle instructor was instructing her class. In the short time I could stay within earshot, by drinking from the fountain and perusing the bulletin board, all I heard were instructions being given out in a somewhat monotone voice. Now you would think this was the proper thing to do and you would be correct. However, I have a slightly different philosophy when it comes to teaching a fitness class. Just as this instructor gave instructions I do the same thing, giving reminders throughout class about posture and placement of body parts. But then I also keep up a dialog of a variety of topics to, for lack of a better word, entertain the participants. For me, if I have to listen to an instructor who only gives instructions, I could get a similar workout by watching a DVD. I prefer my mind being distracted from the task at hand; so in turn, I share with my classes a variety of news stories and surveys I have read to make the class fun. SPEAKING OF FUN DON’T YOU think life is more enjoyable when you can experience it in a fun way? I certainly feel I have traversed most of life’s pitfalls with the assistance of fun. If I think about it, I cannot off the top of my head think of anytime where having a fun or humorous element does not help soften a situation. One could say a funeral would not be an appropriate place to interject humor; however, I have attended funerals where humor provided a brief oasis of relief from the sadness. Thinking about both college and business lectures I have attended, the ones where I retained more information were the ones where the professor or lecturer made the session fun. The idea of going to an office every day and not hearing or experiencing at least a moment of laughter or joy sounds like torture to me. In my opinion a person would be less productive when there is the absence of a fun element in their daily work day. Think about those people you know who are miserable at work; they are the product of a day void of fun. Humor and fun can be found almost anywhere no matter what task we are performing; even a superhero can find something fun while saving someone. The proof can be found in this action, adventure film. DESPITE THE CHALLENGES OF FATHERHOOD and his court enforced ankle monitor’s restrictions Scott Lang, played by Paul Rudd (This is 40, Our Idiot Brother), was determined to help Dr. Hank Pym, played by Michael Douglas (Wonder Boys, Last Vegas), find his long-lost wife. Paul would discover a fun element in Dr. Pym’s daughter Hope Van Dyne, played by Evangeline Lilly (The Hobbit franchise, The Hurt Locker). This science fiction film was stocked with an abundance of witty humor. It gave this superhero picture a light vibe compared to the other superhero films that have recently come out. Paul was the perfect choice to portray Ant-Man, though I suspect his stunt double did most of the action scenes in this film. With Michael Pena (End of Watch, 12 Strong) as Luis and Walton Goggins (The Hateful Eight, Tomb Raider) as Sonny Burch; the script was a bit hokey for me. Though I thought the special effects were outstanding, I felt the story was weak. I understood humor was the focus for this film, especially with Paul receiving part of the writing credits; but I would have preferred a more pronounced villainous element. Despite this I had a fun time watching the action taking place and as I stated earlier, it was all about the fun. There were two extra scenes in the middle and at the end of the credits.